Teenage girls today face more pressure than ever. Comparison on social media, friendship struggles, school stress, body image worries, and the overwhelming feeling that they need to be “perfect” all the time. As a confidence expert who works with women and teen girls, one thing I see constantly is this: Teen girls don’t need fixing, they need tools. And they need support that feels safe, consistent and empowering. In this blog, I’m sharing 7 practical, gentle, psychology-back