"Body Confidence underpins everything we set out to achieve in our lives. It's not about loving every inch of yourself, it's self acceptance on the deepest level. Body Confidence is one of the most important foundations when it comes to leading a happy and fulfilled life. The Body Confidence Course provides a deep dive in to self worth and will give you the tools to quiet self doubt and finally feel at home in your body."
soph with love
Is the course right for me?
The Body Confidence Course is designed for women who spend too much of their time and energy having negative thoughts about their appearance
The course is for you can relate to the following:
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You don't feel confident in your body and rarely experience positive emotions towards your body
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You have a poor relationship with food and experience guilt around food
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You have a poor relationship with exercise and want to take better care of your body
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You don't feel confident in a bikini on holiday and often compare yourself to others
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You struggle to handle negative opinions and judgement without allowing them to impact you
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You don't feel equipped in handling your inner critic and are often very harsh to your body
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You worry about how your negative self talk will impact your children and want to heal
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You are tired of spending your life hating your body and want to feel more positive
inside
the course
1 / What's a positive body image?
2 / Identifying your inner critic & building your self esteem
3 / How to survive & thrive on social media
4 / Ditching diet culture & forming positive habits around health
5/ Forgiving yourself & handling body shame
6 / Practical tools to rewire your brain towards positivity
7/ Building self esteem around shopping & fashion
8/ Handling external judgement & negativity
9/ Mindset hacks & moving forward
Helen M
"It’s absolutely brilliant, hard, lots of tears. I’m doing a module a week to give me time for it to settle in and make changes and i’m rewatching the videos too. It’s just what I needed, next best thing to therapy which I can’t afford. Thanks so much for making this course so accessible."
Abbie (age 17)
"I aspire to grow into a woman just like you, you actually got me through the hardest time of my life and through the restraints of diet culture. Thank you from the bottom of my heart."
Charlotte S
"This is the best thing I've done for myself in such a long time. I'm implementing everything, accepting compliments, I've thrown away my jeans which don't fit. You've helped me so much you're an absolute blessing."
sneak peek
After being scouted in to the Modelling industry at just 15 I found myself trapped by disordered eating for over a decade of my life, I used exercise only as punishment and I was in a vicious cycle of constantly comparing myself. Truthfully, I hated myself. After a transformational period in my life and a deep dive on self acceptance I now wake up every day and don't pay my body much attention at all. The way it looks doesn't impact me, I move it, I nourish it, I respect it, but there's no emotional pull anymore. I'm at peace. And I want that for all women, I want to teach you exactly how I landed here because I feel like I've got my life back.
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Lifetime access to the online course. Revisit the videos as many times as you need.
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9 video modules. Over 120 minutes of content, we deep dive into every area of building confidence in your body.
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Journaling exercises and practical tasks. This is a hands on course with the goal of creating lasting meaningful change and seeing yourself in a new light
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No refunds will be issued. This is a digital program with an abundance of content that has been curated to get you the results you desire.