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confident girls project

A 50 page confidence building workbook for girls age 11-16. A fun, supportive, beautifully designed workbook that helps teenage girls build real confidence, learn self-love, understand their emotions and feel good in who they are inside and out.

confidence ebook

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UNLOCK UNSHAKEABLE CONFIDENCE WITH FOUR SIMPLE PATHWAYS

A practical 30-page guide packed with journalling prompts, psychology backed tools and actionable exercises to help you step into confidence in every area of your life.

Just £8.99 download now

Welcome to the Body Confidence Course. Soph has helped 1000's of women see themselves in a new light. This is a video based course that you can do online at your own pace. You’ll discover how to stop tearing yourself down and start building unshakable self-confidence that shows up in every area of your life. Start the Body Confidence Course today and step in to the most confident version of you.

body confidence course

FIND OUT MORE & GET STARTED

Each course and ebook has been created to help you see yourself differently, to quiet the negative self-talk, rebuild your confidence and finally feel at ease in your own skin. Whether you’re looking for a quick reset, practical tools you can use every day, or a deeper dive into Confidence, you’ll find exactly what you need right here.

BODY CONFIDENCE COURSE

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